What Is Hypnobirthing?
Hypnobirthing uses breathing, relaxation and visualisation methods to help you relax and go through the natural process of giving birth gently, calmly and in many instances without medication.
How does it work?
Hypnobirthing is a complete antenatal programme focussing on a combination of education & deep relaxation to help you achieve a more comfortable birth. Hypnobirthing gives parents all the tools they need to minimise the fear-tension-pain cycle, resulting in a more positive experience.
Who is it for?
From the confident to the apprehensive; from first-time mums to those who have experienced difficult previous births. Hypnobirthing is confidence-building, and teaches gentle birth techniques that can benefit anyone who is planning a birth.
What does Hypnobirthing involve?
I offer 1:1 Hypnobirthing in the comfort of your own home. This is ideal for those with busy schedules or who are keen for a course which can be focused and adapted completely to you.
My specialist training in antenatal education, hypnobirthing, alignment for birth and breast feeding support allow me to provide unique packages, which include:
- Understanding the process of birth and working with the body
- Hormones and their effect on birth
- How the environment influences birth
- How to break the fear/tension/pain cycle
- Top tips for birth partners
- How to achieve an active birth
- Practice positions and massage
- Breathing affirmations
- Personalised range of visualisation scripts